Ngokwezibalo zocwaningo, cishe abantu abayizigidi ezinhlanu eTaiwan banenkinga yokuqwasha, okulingana nomuntu oyedwa kwabane onenkinga yokulala ebusuku. Abantu abavame kakhulu abanenkinga yokulala ngabesifazane abakhulelwe, abantu abadala kanye nabantu ngokwemvelo abangalali kalula. Ukuze uxazulule inkinga yokulala, kunconywa ukuthi ucabange ukushintshela kusethi yomatilasi. Namuhla ngifuna ukwabelana nawe ngomatilasi we-latex webanga lezokwelapha. Akukhona nje ukuthi umatilasi unokusekela okuhle nokuphefumula okuphezulu, futhi uhlinzeka ngokunwebeka okuhle kakhulu ngakho-ke ungambozwa. Isekela izingxenye ezihlukene zomzimba futhi ivimbela izingxenye zomzimba ekuthwaleni ukucindezela ngokweqile. Vumela ochwepheshe bezingubo zokulala ze-latex bachaze futhi bethule omatilasi bezokwelapha kuwo wonke umuntu!
Uyini umatilasi wezokwelapha?
Omatilasi bezokwelapha bangomatilasi abaklanyelwe ngokukhethekile abantu abadinga ukulala embhedeni isikhathi eside. Ngaphezu kosayizi abajwayelekile abangabodwa nabakabili, kukhona nomatilasi abahambisana nosayizi wemibhede kagesi evame ukusetshenziswa ezikhungweni zezokwelapha. , omatilasi bezokwelapha abadingi nje kuphela ukusekelwa okuhle, kodwa futhi babe nezinga eliphezulu lokuphefumula. Eminyakeni yamuva nje, ngokuphothulwa kohlelo lwemixhaso yokunakekelwa isikhathi eside, bayanda abantu abafake izicelo zokunakekelwa ekhaya. Omatilasi be-latex bezinga lezokwelapha yilokho esikukhethayo kokuqala okunconyiwe komatilasi bezokwelapha, ikhwalithi enhle kakhulu kamatilasi, ngaphezu kokusetshenziswa ezikhungweni zobuhlengikazi, zezokwelapha, kanye nezokuvalela, futhi kuyisinqumo esingcono kakhulu samacansi amaningi asekhaya abantu abaningi.
Kungani usebenzise umatilasi wezokwelapha?
Kungakhathaliseki ukuthi abantu asebekhulile ngokuvamile abanakekelwa ekhaya noma umama osanda kubeletha, isikhathi sokulala sibaluleke kakhulu. Isikhathi sokulala sizoba side kunesomuntu ojwayelekile. Ungase uchithe isikhathi esingaphezu kwesigamu sosuku uphumule embhedeni. Ngalesi sikhathi, uma umatilasi Uma izinga liphansi futhi ukwesekwa kunganele, lapho ulala kakhulu, uzokhathala kakhulu. Ngokuhamba kwesikhathi, izinga lakho lokulala lizowohloka kancane kancane, okuzothinta isimo sakho sengqondo ngisho nesivinini sakho sokululama. Umatilasi wezokwelapha oklanyelwe ukulala isikhathi eside ungasiza umndeni wakho Kuyoba ukhululekile kakhudlwana ukucambalala, ugweme ukucindezela ngokweqile ezingxenyeni zomzimba ezibangelwa ukulala isikhathi eside nokubangela ukungakhululeki, futhi ungakwazi ukuphumula kahle. ukulala ngokuthula kwengqondo okwengeziwe.
Omatilasi bezokwelapha balungele obani?
Abantu abadinga ukuhlala isikhathi eside embhedeni
Abantu abadinga ukulala isikhathi eside, okuhlanganisa nalabo ababuthaka, njengabesifazane abakhulelwe nabadala, badinga isikhathi sokuvuselela amandla abo angokomzimba, ngakho bavame ukuhlala isikhathi eside embhedeni. Ngalesi sikhathi, uma ulele kumatilasi wezinga eliphansi Uma ulala phansi isikhathi eside, uzophatheka kabi futhi ungakwazi ukugcwalisa ubungqabavu bakho. Omatilasi bezokwelapha bafanele ukucambalala isikhathi eside, okungabavimbela ekucindezeleni ngokweqile umzimba phakathi namahora ayi-12 kuya kwayi-16 belele. Izinkinga zokucindezeleka.
Abantu abanenkinga yokulala isikhathi eside
Uma uvame ukulala kancane futhi awukwazi ukulala ngokujulile, uhlale unenkinga yokulala kahle, futhi ungakaze uzwe umuzwa wokulala kuze kube sekuseni, khona-ke umatilasi wezokwelapha ufanelekile kakhulu kuwe. Isibonelo, umatilasi wethu wezinga lezokwelapha uklanyelwe ikakhulukazi ukuthi Kubantu abalala phansi isikhathi eside, kusetshenziswa izinto zokusetshenziswa zebanga eliphezulu nezindlela zokukhiqiza, ngakho zonke izici zokusebenza kukamatilasi zingcono kunomatilasi abavamile; omatilasi bezokwelapha abagcini emakhaya asebekhulile, amakhaya okunakekela isikhathi eside, kanye nezikhungo zezokwelapha. Ngaphezu kwalokho, amahhotela aphezulu nawo aphakathi kwezivakashi zethu.
Amaphuzu angu-4 abalulekile okufanele uwanake lapho ukhetha umatilasi wezokwelapha
1. Umatilasi kufanele uphefumule kakhulu
Lapho uthenga umatilasi wezokwelapha, into yokuqala ebalulekile okufanele uyicabangele ukuthi ingabe iphefumula, ngoba uma umatilasi ungaphefumuli, uma silala isikhathi eside embhedeni, kungenzeka ukuthi kubangele izifo zesikhumba, njenge-eczema, i-bedsores, njll. . Izimpawu ezifana nezifo zesikhumba zizokwenza kube nzima ukucambalala ngemva kokudala izifo zesikhumba. Umatilasi wekhwalithi ephezulu unomthelela omuhle wokuphefumula, okusivumela ukuthi sizizwe sishaywe umoya futhi sinethezekile ngesikhathi sokulala nesokuphumula.
2. Ingabe umphumela wokusekela muhle?
Ezihlokweni ezedlule, siqhathanise ukusekelwa kwezinhlobo ezihlukahlukene zamacansi; lapho ukhetha i-mattress yezokwelapha, ukusekelwa kugxilwe kakhulu okufanele ukunake, ngoba ukulala kumatilasi ngokusekelwa okungalungile isikhathi eside Kumatilasi, kuzobangela ukucindezela ngokweqile ezingxenyeni ezithile zomzimba, okwenza kube nzima lala uphumule kahle.
3. Ingabe ayingeni emanzini?
Kwabanye abantu abanokuhamba okulinganiselwe, ukuvinjelwa kwamanzi kwe-mattress kubaluleke kakhulu, ngoba bavame ukuletha ukudla okuthathu ekamelweni ukuze badle, futhi ngisho nabanye abantu asebekhulile bangase babe nezinkinga zokungakwazi ukuzibamba, kungakhathaliseki ukuthi ukudla noma indle. Uma lezi zinto zihlala isikhathi eside kumatilasi, zizozalanisa amagciwane amaningi, okwenza umatilasi ube nesikhunta futhi unuke. Ngakho-ke, lapho uthenga umatilasi wezokwelapha, kufanele uqale uqinisekise ukuthi umatilasi wezokwelapha ngokwawo awunawo yini amanzi. Ungacabangi nje ukuthi ayinamanzi. Ngizwa sengathi ayikho inkinga ngephedi lokuhlanza! Ukungangeni kwamanzi kukamatilasi ngokwawo kungenye yezinto ezibalulekile ezicatshangelwayo.
4. Ingabe umatilasi wenziwa ngezinto zemvelo?
Asivamile ukunaka izinto zikamatilasi lapho sikhetha umatilasi, kodwa kunconywa ukuthi ufunde uhlu lwesithako ngaphambi kokuthenga. Phela, sichitha okungenani ingxenye eyodwa kwezintathu yosuku silele kumatilasi noma ngisho nangaphezulu. Ukulala kumatilasi oqukethe izithako eziningi zamakhemikhali ngeke nje kube nomthelela empilweni yakho. Ukuthamba, ukwesekwa, kanye nokuphefumula komatilasi bamakhemikhali nakho kuphansi kakhulu kunomatilasi abenziwe ngezithako zemvelo, ngakho banconyelwa kakhulu ukwelashwa. Khetha ngokucophelela omatilasi abenziwe ngezinto zemvelo, ezizoba ngcono ngekhwalithi yokulala nempilo.
Ekuphetheni
Ngemva kokufunda lesi sihloko, ingabe uyazi okwengeziwe ngomatilasi bezokwelapha? Idizayini ye-mattress yezokwelapha inokusebenza okuhle kakhulu mayelana nokuqina, ukusekelwa nokunethezeka. Ivumela umuntu olele phezu kwayo ukuthi alale kahle ngokuthula futhi ivimbele ukucindezela okukhulu ezingxenyeni zomzimba. Kufanelekile kakhulu ukusebenzisa kule nkathi lapho ingcindezi yomsebenzi iphezulu futhi abantu abaningi banezinkinga zokulala.
Isikhathi sokuthumela: Aug-19-2024