Izindaba

Ungawukhetha kanjani umbhede wobuhlengikazi osezingeni eliphezulu futhi onenani eliphansi ofanele abantu abavakashela ikhaya lakho? Namuhla ngithanda ukwethula kuwe ukuthi yiziphi izici okudingeka uzinake lapho ukhetha umbhede wabahlengikazi kubantu asebekhulile?

1. Ukuphepha nokuzinza

Imibhede yabahlengikazi isetshenziswa kakhulu ezigulini ezingakwazi ukuhamba kahle futhi ezihlala zilele isikhathi eside. Ngakho-ke, lokhu kubeka izidingo eziphakeme ekuphepheni kombhede nokuzinza kwawo. Ngakho-ke, lapho kukhethwa, abasebenzisi kufanele bahlole isitifiketi sokubhalisa kanye nelayisense yokukhiqiza yomkhiqizo owethulwe yi-Food and Drug Administration. Kungale ndlela kuphela lapho ukuphepha kombhede wabahlengikazi kungaqinisekiswa.

2. Ukusebenza

Kunezinhlobo ezimbili zemibhede yabahlengikazi: kagesi kanye nesandla. Incwadi yokuqala ifaneleka kakhulu ekunakekelweni kweziguli zesikhashana futhi ingaxazulula izinkinga ezinzima zobuhlengikazi esikhathini esifushane. Ekagesi ifanele imindeni eneziguli ezihlala isikhathi eside ezilele ezingakwazi ukuhamba. Ukusebenzisa ugesi akukwazi nje ukunciphisa umthwalo kubanakekeli namalungu omndeni, kodwa okubaluleke kakhulu, isiguli singasebenza ngokuphelele futhi sizilawule ngokwaso. Lokhu akuhlangabezani nezidingo zakho kuphela, kodwa futhi kwenza umndeni wakho uzizwe ukhululeke kakhudlwana.

3. Inzuzo yentengo

Umbhede wabahlengikazi osebenza ngogesi ngokwawo uyasebenza kakhulu kunombhede wokuhlengikaza owenziwe ngesandla, kodwa intengo yawo iphindwe izikhathi eziningana kuneyombhede wokunakekela abahlengikazi, kanti eminye ibiza ngisho namashumi ezinkulungwane zamayuan. Eminye imindeni ingase ingakwazi ukuyikhokhela, ngakho abantu kudingeka bacabangele lesi sici lapho bethenga.

Ukusetshenziswa kwemibhede yabahlengikazi kuvumela asebekhulile ukuthi balale kangcono. Namuhla, izalukazi zizohlushwa ukuqwasha. Lapho beyolala ebusuku, bahlale bengalali phakathi kwamabili. Bahlale bengakhululekile ukulala lapha futhi balale khona. Ayikhululekile. Uma usebenzisa umbhede wabahlengikazi, ungalungisa ubuso bombhede wabahlengikazi. Ikhululekile ikakhulukazi uma ulele ebusuku. Vikela impilo yabantu abadala. Umzimba wabantu asebekhulile awunamandla. Ukusebenzisa umbhede wokunakekela ekhaya kuletha lula empilweni yabantu asebekhulile. Kulula kakhulu ukusukuma futhi uphume embhedeni lapho usebenzisa umbhede wokunakekela. Ngakho-ke, sincoma ukuthi kungcono ukusebenzisa umbhede wokunakekela ekhaya. Imibhede yenza ukuphila kwabantu asebekhulile kube lula futhi kuqinisekise impilo yabo. Kwenza ukuphila kwabantu asebekhulile kube lula. Ngokwesibonelo, lapho asebekhulile besebenzisa umbhede wasebekhulile lapho bezizwa bengakhululekile, bangenza imisebenzi eminingi embhedeni wabahlengikazi, njengokudla nokunye.

Lokhu kuyinzuzo kubantu asebekhulile ngokwabo, futhi kulula kakhulu ukuba imindeni yabo ibasize bageze ubuso babo lapho kungenakuphazamiseka ukuhambahamba.

Ngokuthuthuka kwesayensi nobuchwepheshe, imibhede yabahlengikazi nayo ithuthukile ukusuka emibhedeni yokhuni elula ukuya emibhedeni yamanje enemisebenzi eminingi, okuwukugxuma kwekhwalithi. Akukho ukungabaza mayelana nokusebenza, ukusebenziseka kalula kanye nokusebenza okuningi kwemibhede yabahlengikazi kubantu asebekhulile. Ngenxa yalo mbhede wabahlengikazi Ukhululekile futhi ungabangela kalula ukuthi asebekhulile balale embhedeni, okungaholela kalula ezinkingeni futhi akulula ukuvimbela izifo. Nakuba kuyizindaba ezinhle kwasebekhulile, ezinye izinto kufanele zinakwe lapho kusetshenziswa imibhede yasebekhulile, ukuze isetshenziswe kangcono. Buyisela umzimba wakho.

Ezigulini ezisebenzisa imibhede yabahlengikazi kubantu asebekhulile isikhathi eside, amalunga abo athambekele ekubeni nokuqina nobuhlungu. Ngalesi sikhathi, badinga ukwenza imisebenzi engavamile, ukubhucunga, njll ngaphansi kokuqondiswa udokotela ukuhambisa amalunga abo futhi akhulule ubuhlungu. Naka ukuphenduka nokunyakaza. Ngezinye izikhathi ngemva kokulala isikhathi eside, umzimba uba ndikindiki, ube buhlungu, noma ubangele izilonda zokucindezela, okungekuhle. Khona-ke udinga ukuguqula umzimba wakho, noma ungabeka umatilasi womoya endaweni yangakini, noma ubhucunga umzimba. Kulula ukubangela ukutheleleka komgudu womchamo. Kufanele unake ukuhambisa umzimba wakho kakhulu, noma ukuguqula i-catheter yomchamo njalo futhi ukhiphe esinyeni, njll., ngoba ukulala isikhathi eside embhedeni kungaholela ku-osteoporosis, kuhambisana nomsebenzi omncane, kwesinye isikhathi ukuphatha ngendlela engafanele umgudu womchamo, njll kungaholela ekuthelelekeni komgudu womchamo. , lapho ukutheleleka okunjalo kwenzeka, kufanele kuphathwe ngokushesha. Kungaholela kalula ku-muscle atrophy noma i-venous thrombosis, okuyizifo ezivamile zomtholampilo. Ngalesi sikhathi, kufanele ugcizelele ekuhlikihleni umzimba, amalunga anyakazayo, nokwenza izivivinyo zokufinyeza imisipha.